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Four Pillars Combatives

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Four Pillars Combatives is THE PREMIERE MMA and self-defense training for all ages.



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Self-Defense

Our Self-Defense class follows the Four Pillars philosophy, combining Striking, Grappling, Weapons Defense, and Fitness to provide a well-rounded approach to personal protection. You'll learn Boxing and Muay Thai for effective striking, Wrestling and BJJ for grappling, and techniques for defending against and properly using knives, guns, and improvised weapons. The class also emphasizes situational awareness and fitness, ensuring you’re mentally and physically prepared to handle any real-world situation with confidence and skill.

MMA (Mixed Martial Arts)

In our MMA program students will work on becoming proficient in striking, clinch, takedowns and submissions. It’s a blend of grappling techniques and concepts from Brazilian Jiu-Jitsu, Muay Thai, Savate, Lethwei Kickboxing, Dutch Kickboxing, Western Boxing, Filipino Boxing, Freestyle, Folkstyle, Greco-Roman wrestling, with techniques and submissions from shoot wrestling, Judo, Sambo, and Catch wrestling.

Muay Thai

Muay Thai is a Thai martial art using punches, kicks, elbows, and knees. Known as the "Art of Eight Limbs," it combines striking and clinch work for effective attacks and defense.

Eskrima

Eskrima is a Filipino martial art that covers techniques with sticks, knives, and other weapons, as well as empty-hand combat, improvised weapons, and grappling. Eskrima is a complete martial art. Its practical and versatile methods are utilized by police, military, and special forces globally.

Wrestling

Wrestling is a combat sport where participants aim to control or pin their opponents using a range of techniques, including holds, throws, and takedowns. It involves physical strength, technique, and strategy, with different styles emphasizing various techniques and rules.

Submission Wrestling

Submission wrestling is a wrestling based grappling sport focused on achieving submission holds to force an opponent to concede. The goal is to apply joint locks or chokeholds that make the opponent tap out or verbally submit. Unlike traditional wrestling, submission wrestling allows a wider range of techniques and often incorporates elements from Brazilian Jiu-Jitsu, catch wrestling, judo, and other grappling arts. It emphasizes technique, leverage, and positional control rather than just pinning or points. Competitions can be won by forcing a submission, and matches may also be decided based on points or judges' decisions if no submission occurs.

Personal Training

Personal training involves working with a fitness professional to achieve your health and fitness goals. A personal trainer designs customized workout plans, provides guidance on proper exercise techniques, and often offers support with nutrition and lifestyle changes. Sessions are typically one-on-one, allowing the trainer to focus on your individual needs, monitor your progress, and adjust your program as needed. It’s a great way to get personalized attention, stay motivated, and ensure you’re performing exercises safely and effectively.

Boot Camp

A boot camp is an intensive, structured training program designed to improve physical fitness, discipline, and teamwork. Often used for military training, fitness conditioning, or personal development, it combines rigorous workouts with motivational techniques and group activities to achieve rapid results.

Why Choose Four Pillars Combatives?

Four Pillars Combatives is a premier martial arts and fitness training facility dedicated to developing both physical and mental strength. Built on the Four Pillars philosophy—Grappling, Striking, Weapons, and Fitness—we offer a comprehensive approach to self-defense and personal growth. Our programs include Submission Wrestling, Muay Thai, Kickboxing, Eskrima, Wrestling, MMA, Kids Programs, and Specialized Workshops.

Our coach brings a wealth of real-world experience, combining expertise in security, military service, former MMA fighter, and corrections. This diverse background ensures that our training is not only effective but also practical, instilling discipline, resilience, and confidence in every student. At Four Pillars Combatives, you’re not just a student; you’re part of a community committed to excellence and growth. 


Join us at Four Pillars Combatives and experience the difference that a dedicated and experienced coach can make in your martial arts journey.

Trusted By Our Members

Frequently Asked Questions

Check out the most frequently asked questions about Four Pillars Combatives.


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What is Four Pillars Combatives?

Four Pillars Combatives is a comprehensive training philosophy that integrates grappling, striking, weapons training, and fitness. It aims to develop well-rounded martial artists and enhance overall performance and well-being.

Who can join Four Pillars Combatives?

Our Programs are designed for individuals of all skill levels, from beginners to advanced practitioners. We offer classes for kids, adults, and specialized workshops for police, military, correction officers, and security personnel.

What programs are available?

We offer a variety of training options:

Private Lessons: One-on-one training tailored to your specific goals and needs. We offer Private Lessons in Boxing, Muay Thai, Kickboxing, MMA, Submission Wrestling, Eskrima, Wrestling, or one of our Specialized Workshops.

Personal Training: Customized fitness regimens and personal training sessions.

Semi-Private Group Sessions: Training for 2-4 people, focusing on personalized instruction within a small group setting.

Small Group Sessions: Training for 5-10 people, providing a balance of group dynamics and individualized attention.

Kids Kickboxing: Specialized kickboxing classes for children aged 4-15.

Kids Submission Wrestling: A youth program that introduces children to the fundamentals of submission wrestling in a safe and engaging environment for ages 4-15.

Kids Eskrima: A program for children that teaches the basics of Eskrima, including weapons handling and self-defense techniques for ages 4-15.

Kids Wrestling: A youth program that introduces children to the fundamentals of wrestling in a safe and engaging environment.

Submission Wrestling: A comprehensive wrestling based program blending freestyle, Greco-Roman, and folk wrestling, Brazilian Jiu-Jitsu, catch wrestling, Sambo, and Judo. 

Wrestling: Wrestling is a combat sport focused on grappling, where the aim is to control and pin an opponent using techniques like takedowns, throws, and holds. It includes styles like Freestyle, Greco-Roman, and Folkstyle, each with different rules and techniques.

Muay Thai: Muay Thai, also known as "The Art of Eight Limbs," is a traditional martial art from Thailand that emphasizes the use of eight contact points: fists, elbows, knees, and shins. Unlike other striking arts, Muay Thai incorporates clinching techniques, allowing fighters to control their opponents at close range and deliver powerful strikes. Known for its powerful strikes, conditioning drills, and emphasis on practical self-defense, Muay Thai is widely practiced for fitness, self-defense, and competitive sport. It's a key component in many mixed martial arts (MMA) training programs due to its effectiveness in striking.

Kickboxing: A striking program combining Muay Thai, Boxing, Dutch kickboxing and Savate.

Eskrima: Filipino martial arts focusing on weapons training, including sticks, improvised weapons, empty hand training, and bladed weapons.

Boot Camps: Intense, high-energy fitness sessions designed to improve overall strength, conditioning, and endurance.

MMA (Mixed Martial Arts): A full-spectrum program incorporating techniques from various martial arts, including striking and grappling, to prepare students for competitive or self-defense scenarios.

Are there any discounts available?

Yes, we offer a discount for all new students and a discount for police, corrections officers, and military personnel.

How can I sign up for classes?

You can sign up by contacting us directly through our website or phone. We recommend scheduling a consultation or trial lesson to discuss your goals and determine the best program for you. For more information, visit our sign-up page https://fourpillarscombatives.com/signup

Do I need any prior martial arts experience to start?

No prior experience is necessary. Our programs are designed to accommodate all skill levels, and our instructors will help you progress at your own pace.

What should I bring to my first class?

Wear comfortable athletic clothing and bring a water bottle. For specific classes, you may need additional gear, which we can discuss during your consultation.

Can I try a class before committing?

Yes, we offer trial classes to give you a chance to experience our training and determine if it’s the right fit for you.

What are the Specialized Training workshops?

Our Specialized Training workshops are designed for police, military, security personnel, and individuals who everyday carry (EDC). These workshops focus on practical, real-world applications of martial arts and combatives, including:

Close Quarters Firearms Tactics: Techniques for dealing with threats at close range, emphasizing footwork and shooting accuracy.

Weapon Retention and Disarmament: Skills to maintain control of your weapon and disarm attackers.

Women's Self-Defense: Techniques and strategies specifically designed for women to defend against common threats.

Tactical Clinch: Close-quarters grappling techniques for controlling and neutralizing opponents.

Duty Knife as a Backup Weapon: Training on effectively using a knife as a secondary weapon in defensive situations.

Ground Survival Evasion Resistance Escape (SERE): Techniques for surviving, evading, resisting, and escaping hostile situations when on the ground.

Edge Weapon Countermeasures: Defensive tactics for dealing with knife and other edged weapon attacks.

These workshops are tailored to the unique needs and challenges faced by professionals in high-risk occupations and those committed to personal safety.

What are the benefits of training in Four Pillars Combatives?

Training in Four Pillars Combatives offers numerous benefits, including: Improved physical fitness and conditioning. Enhanced self-defense skills. Increased mental fortitude and discipline. Development of practical combat skills applicable in real-world scenarios. Opportunities for personal growth and confidence building. Community support and camaraderie among fellow practitioners.

Can I compete in martial arts competitions through Four Pillars Combatives?

Yes, we support and encourage students who wish to compete in martial arts competitions. Our training programs provide a strong foundation for various competitive formats, and we offer additional coaching and preparation for those interested in competing.

Who is the Instructor?

Mark brings a diverse background in security, military service, and as a MMA fighter, alongside roles as a bouncer and corrections officer. His training methods are rooted in discipline, resilience, and professionalism, ensuring every client receives top-tier instruction.Specializing in Muay Thai, boxing, Dutch kickboxing, submission wrestling, and Eskrima, Mark offers tailored programs to enhance martial arts skills and fitness levels. Whether you're a beginner or seasoned practitioner, Mark's focus on physical conditioning and mental fortitude will empower you to achieve your goals.Join Mark for private lessons, group classes, small group sessions, or specialized workshops designed for police, military, security personnel, and everyday carry enthusiasts. Embark on a transformative journey toward excellence with Mark as your guide.

 

Join Me

Whether your goal is to master martial arts techniques, improve your physical fitness, build mental resilience, or self-defense, Mark is dedicated to helping you achieve success. Join him for a journey of growth, strength, and empowerment.

Do you offer classes for kids?

Yes, we offer Kids Tri-Hybrid Kickboxing, Eskrima, and Submission Wrestling classes for two age groups: 4-7 years old and 8-15 years old.

Do you offer Personal Training?

Yes, we offer personal training in private, semi-private group (2-4), and small group (5-10) settings.

Do you offer Private Lessons?

Yes, we offer private lessons in private, semi-private group (2-4), and small group (5-10) settings.

Do you offer Boot Camps?

Yes, we offer Boot Camps as part of our Four Pillars Combatives fitness programs. Our Boot Camps provide high-intensity workouts focused on strength, conditioning, and overall fitness, and are designed to challenge participants and enhance their physical performance.

Do you offer women’s self-defense classes?

Yes, we offer women’s self-defense classes designed to empower and equip women with practical skills for personal safety. These classes focus on self-defense techniques and situational awareness. If you're interested in women-only classes, please contact us directly to inquire about availability and scheduling. For more information or to sign up, visit https://fourpillarscombatives.com/signup

What is your Kickboxing program?

Our Kickboxing is a comprehensive striking program that blends elements from various kickboxing disciplines. Specifically, it combines techniques from Boxing, Muay Thai, Dutch kickboxing and Savate. This hybrid approach integrates different styles to enhance striking skills, footwork, and overall effectiveness in both competition and self-defense scenarios.

What is Submission Wrestling?

Submission wrestling is a grappling-focused discipline that emphasizes controlling and submitting an opponent using various techniques. It combines elements from different styles such as Freestyle Wrestling, Greco-Roman Wrestling, Brazilian Jiu-Jitsu, Catch Wrestling, and Judo. The primary goal is to force an opponent into a position where they must submit, usually through joint locks or chokeholds. It often involves a mix of positional control, transitions, and submission attempts, both on the ground and from standing positions.

What is Eskrima?

Eskrima, also known as Arnis or Kali, is a Filipino martial art that focuses on weapon-based combat, particularly with sticks, knives, improvised weapons, and other bladed weapons. It also includes empty-hand techniques and joint locks. The art emphasizes fluidity, agility, and practical applications in self-defense. Practitioners train in various drills and techniques to develop their skills in weapon handling, as well as in counter-attacks and defense strategies.

Do you offer MMA classes?

Yes, MMA classes are part of the Four Pillars Combatives programs. These classes integrate various aspects of mixed martial arts, including striking, grappling, and submission techniques. The training covers elements from disciplines like Muay Thai, boxing, wrestling, and SubmissionWrestling, providing a well-rounded approach to MMA.

Do the instructors undergo a background check?

Yes, our instructors are required to pass a background check every 2 years.

Is Sparring Required?

Sparring is not required for all participants, but it is highly encouraged for those looking to advance their skills, especially in Kickboxing and Submission Wrestling, Eskrima, and MMA. Sparring offers valuable real-time experience, helping you to apply techniques in a controlled environment. If you're new or unsure about sparring, we provide introductory sessions to build confidence and ensure you're comfortable before participating. Safety is always our top priority, and all sparring is conducted with proper gear and under close supervision.

What is Muay Thai?

Muay Thai, also known as "The Art of Eight Limbs," is a martial art from Thailand that emphasizes the use of eight contact points: fists, elbows, knees, and shins. Unlike other striking arts, Muay Thai incorporates clinching techniques, allowing fighters to control their opponents at close range and deliver powerful strikes. Known for its powerful strikes, conditioning drills, and emphasis on practical self-defense, Muay Thai is widely practiced for fitness, self-defense, and competitive sport. It's a key component in many mixed martial arts (MMA) training programs due to its effectiveness in striking.

Schedule

Schedule

12/22/2024 - 12/28/2024
Sun
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28

22
Sunday

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23
Monday

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24
Tuesday

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25
Wednesday

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26
Thursday

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27
Friday

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28
Saturday

No sessions
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Thanks for contacting us!

We will be in touch shortly.
If you contacted us outside of business hours it might take us a bit longer to respond.