Strength & Power
Develop practical strength and power through exercises selected for your experience, capabilities and goals.
Individual fitness coaching · Pearl, MS
PERSONAL TRAINING.
BUILT FOR YOU.
You don't have to practice martial arts to work with us. Get individualized coaching in strength, power, cardiovascular conditioning, endurance, mobility and movement. For martial artists and other active clients, training can also develop useful physical attributes such as speed, agility, balance and coordination. Every program is adapted to your abilities and goals.
Personalized fitness
MAKE PROGRESS WITH PURPOSE.
Work with a certified personal trainer on general fitness, conditioning, or the physical attributes that support martial arts and self-defense. You do not need martial arts experience to participate.
Cardio & Endurance
Build aerobic fitness, repeat-effort capacity and stamina with progressive conditioning.
Mobility & Resilience
Train movement quality, flexibility, stability and physical resilience with appropriate exercises.
Combative Attributes
For clients who want it, develop speed, agility, balance, coordination, and movement control to support martial arts and self-defense.
What are combative attributes? They are physical qualities—such as speed, balance, agility, coordination, timing and distance management—that help you move and react effectively. Timing and distance are also practiced through appropriate skill drills; fitness sessions focus on building the underlying physical capacity. General fitness clients can train strength, cardio and mobility without participating in martial arts.
Straightforward rates
ONE-ON-ONE FITNESS COACHING.
Personal training sessions are 60 minutes and booked by appointment in the Pearl area.
$35per 60-minute session
4 sessions: $140 · 8 sessions: $280 · 12 sessions: $420. These packages are the same $35 per-session rate and do not include a volume discount.
Noncash processing fees and applicable taxes may be additional. Sessions are subject to scheduling and location arrangements.
Who is this for?
- Beginners who want clear coaching
- People looking to improve general fitness
- Anyone who wants focused strength or conditioning sessions
- Martial artists who want conditioning and attributes training for movement, speed, balance and coordination
Martial arts participation is not required.
Simple process
START WITH YOUR GOALS.
Discuss your goals
Explain your fitness experience, what you want to work on and any practical scheduling needs.
Choose the approach
We’ll discuss your training focus, a suitable time and appropriate exercises.
Build consistency
Work through guided sessions and adjust the training approach over time.
Ready when you are
GET STRONGER. KEEP MOVING.
Tell us what you want to accomplish and we'll discuss personal-training availability.